Tools & Resources

A Free Resource Library to support the career development of racialized professionals.
Video & Document

Box Breathing

When we are in a triggered, or in a dysregulated state, we experience a flood of strong emotions. Emotion has a substantial influence on the cognitive processes in humans, including…


Differentiating Between Good and Bad Conflict

While conflict is often perceived in a negative way, not all conflict is bad. Healthy conflict challenges us, pushing us to think differently, to understand others and drive self-improvement. In…


The Making of a Good Apology

Have you ever wondered why some apologies just don’t seem to resonate with you? Or better yet, the apology actually makes things worse? Workplace apologies can often feel forced and…

Video & Document

Addressing Racial Microaggressions

As the term "microaggression" becomes more commonplace in professionals settings, we have noticed a tendency for some to focus more on the "micro" part and downplay the "aggression". We have…


Do You Feel Psychological Safe?

Psychological Safety is defined as a belief that one will not be punished or humiliated for speaking up with ideas, questions, concerns or mistakes. It's when bringing who you are…


Having Difficult Conversations

Having difficult conversations is, well... difficult. This reality leads many of us to falling into one of three behaviours: Avoiding them all togetherSpeaking in subliminal and coded language to soften…

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