Digital Wellness

Culture Chats

Written by Nathan Hall |

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Unplug your devices and plug into the power of mental wellness – where real connections and mindfulness take center stage, transcending the digital noise for a happier and healthier you. According to various studies, many people spend several hours per day on digital devices, both for work and leisure. Our featured Culture Chat speakers this month are two mental health therapists from our partners at Fruit from the Roots. Where we will explore how we can develop a healthy connection with our technology to avoid overuse and dysfunction in our lives

What You'll Learn

  • Understanding technology and mental health
  • Digital unplugging
  • A healthy balance of using technology, and coping strategies. 

Speaker Bio

Kamakshi Marwah is a compassionate mental health therapist at Fruits From the Roots. Her journey in counseling and child psychology, from her bachelor's to postgraduate studies, has shaped her approach to therapy. She is deeply committed to offering personalized care and tailoring treatments to fit the distinct needs of each individual. She has been exposed to varied cultures in India and England, as she also embraces a holistic view of mental health.

Cibelly Zedan is a dedicated and compassionate mental health therapist with a bachelor’s degree in psychology specializing in Clinical Psychology. She specializes in Cognitive-Behavioral Therapy (CBT) and Psychodynamics, utilizing a holistic approach that integrates evidence-based techniques with a deep understanding of the underlying psychological processes. Her expertise is empowering clients to identify and modify negative thought patterns, behaviors, and emotions, leading to meaningful and sustainable change.

#CultureCheck #CultureChats #mentalhealth #mentalwellness #fruitfromtheroots

Worksheet

Fruit from the Roots Resource Link

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