Therapy Promotes well-being, while helping to enhance self-awareness and personal growth.
About the Program
What We Offer
The Mental Health 4 Success Program utilizes a Brief Solution Focused therapeutic approach that is primarily grounded in anti-oppressive and identity-affirming principles. The focus is to offer psychological support that helps to mitigate the impact of a clients’ presenting issue(s) on their personal and work functioning, and to provide clients with tools to cope with life problems now and in the future as they navigate entrepreneurship and leadership within the corporate setting. It builds on the client’s strengths and is goal oriented.
Brief Solution-Focused Therapy is
Efficient & Time-Effective
Positive & Empowering
Client-Centered & Collaborative
Versatile & Applicable
Brief Solution-Focused Therapy (BSFT)
BSFT is designed to be short-term and goal-oriented. It focuses on identifying and achieving specific goals quickly, leading to faster progress and often requiring fewer sessions compared to other therapeutic approaches.
Its can be used effectively with a wide range of issues, from individual concerns such as anxiety and depression to family and relationship conflicts. Its adaptability makes it a valuable approach in various settings, including schools, workplaces, and community mental health centers.
We will help you get there
Resolving Emotional Difficulties
Therapy provides a safe and confidential space for individuals to explore and process their emotions. It can be helpful for addressing grief and loss, trauma, relationship issues, low self-esteem, stress, anger management, and other emotional challenges.
Developing Coping Skills
Therapy equips individuals with effective coping skills to deal with life’s challenges. Therapists teach techniques for managing stress, improving communication, setting boundaries, problem-solving, and building resilience.
Providing Support During Life Transitions
Significant life changes such as career transitions, divorce, loss of a loved one, or relocation can be challenging to navigate. Therapy offers support and guidance during these periods of adjustment, helping individuals cope with associated stress, build resilience, and adapt to new circumstances.
Ready For a Change?
Develop the tools to cope with life's problems, and build the career you've always wanted.
I am thrilled to partner with Fruits From The Roots in launching this groundbreaking program, offering culturally appropriate therapy provided by racialized therapists. As the demand for mental health services continues to soar, it is disheartening to acknowledge that many individuals, especially those from racialized communities, still face significant barriers in accessing therapy. Shockingly, recent statistics reveal that only a fraction of racialized individuals have been able to access the support they need. With this program, our hope is to break down these barriers and pave the way for more people to receive the vital support required to turn their career aspirations into reality. Together, we are empowering dreams and fostering a brighter, more inclusive future for all.
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