Prioritizing Mental Wellness for racialized Professionals

By Nathan Hall on Tuesday, March 5th, 2024 in Well-Being. No Comments

At Culture Check, we understand the unique challenges that racialized professionals face in our career journeys. From battling workplace discrimination to managing the pressures of everyday life, the toll on our mental well-being is undeniable. As we recognize Black Mental Health Week (March 4, 2024 – March 10, 2024), we are steadfast in our commitment  … Read more


Embracing Connection: The Science of Social Healing in a Divided World

By Nathan Hall on Wednesday, January 3rd, 2024 in Community, Well-Being. No Comments

In an era marked by divisiveness and isolation, the significance of human connection has never been more evident. We are inherently social beings, wired to seek out community, recognition, and acceptance. Recent research in neuroscience underscores the profound impact of these connections on our well-being, revealing that the brain reacts to negative social interactions in  … Read more


Reflections on a Year of Growth

By Nathan Hall on Friday, December 1st, 2023 in Company, Leadership, Well-Being. No Comments

This has been a big year for Culture Check. We’ve seen growth across our team, our services, and as individuals. In the world of business, growth often takes the spotlight as the ultimate goal, the guiding star we all pursue. There’s this common phrase echoing, “if you’re not growing, you’re dying,” wrapping urgency around the  … Read more


Journey of Resilience: Strategies for Our Well-Being

By Kanishka Sikri on Wednesday, November 1st, 2023 in Well-Being. No Comments

At Culture Check, we are not just observers; we are active participants in living and working as racialized professionals. I’m Kanishka Sikri, Research Manager at Culture Check, and I am here to talk about our mental health–and why it is a concern that hits close to home, especially right now. Our Journey:  We are all  … Read more


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